Long-Term Health Impacts Associated With Keto
While the keto diet's short-term effects include weight loss, improved cognitive functions, and increased energy, you will experience more benefits over the long-term impact.
The ketogenic diet is among the many fitness trends gaining popularity nowadays. But because of its effectiveness to help with weight management, a common misconception is that it as a ‘quick way’ to get into shape. This leads them to believe that it’s a dangerous diet regime to follow, and unhealthy in the long run. In fact, you may have heard countless anecdotes claiming keto to be an unhealthy diet.
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Research and studies show a contrasting perspective to what people believe. Many recent studies explain keto’s long-term effects. According to them, keto is the most impactful way to increase your longevity and well being.
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Still unsure about the long term health impacts associated with keto? Continue reading to find out more about this diet regime and its long term effects.
Long Term Health Impacts of Keto
Promotes Maintenance and Weight Loss
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For some people, weight is a problem of aesthetics, but for others, it poses health risks and causes serious issues. Numerous factors contribute to this problem, including metabolic rate, genetics, and the environment. The side effects of obesity may range from mild to life-threatening diseases. These may include:
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​Cancer (different types)
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Type 2 diabetes
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Hypertension
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Heart Disease
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High LDL Cholesterol Level
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Stroke
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Gallbladder Disease
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Anxiety and Depression
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Sleep Apnea
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Unlike other diets, keto promotes weight loss and helps you maintain it for a long time. Studies show that taking a low-carb diet can help decrease ghrelin (the hunger hormone) levels in the body.
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As a result, you avoid overeating. A low-carb diet can increase the energy you expend every day so that you burn more fats or calories. Losing weight via keto can help you maintain your ideal weigh for longer.
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Maintains Sugar Level in Blood
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Reducing carb intake naturally decreases sugar levels in your blood. A low-carb diet can diminish glucose response, which is beneficial in the long run.
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Note that weight loss is an effective strategy medical professionals suggest to reduce diabetes risk. Because keto is a low-carb diet, it positively impacts health markers like blood sugar, cholesterol, and triglycerides.
Preserves Healthy Muscle Mass
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You need to maintain muscle mass for longevity and health. It protects the body from several chronic disorders. Lean muscles serves as a reservoir of proteins that your body uses as an energy source. Some studies show that a low-carb diet may help you preserve healthy muscle mass. This gives the keto a "muscle-sparing impact."
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Decreases Inflammation
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Controlling inflammation in the body is the most important thing one can do to improve long-term health.
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While the keto diet mechanism for reducing anti-inflammatory effects still needs more research, the ketones beta-hydroxybutyrate is an interesting area to shed light on this benefit. Ketones can block the NLRP3 inflammasome-protein complex that produces inflammatory chemicals in the body. A Keto diet can help you diminish inflammation and reduce pain.
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