How Does Keto Cycling Help You Stick with the Diet
Keto cycling allows many people to go on and off ketosis successfully. However, the main challenge is to control intense cravings of sugar and carbs that may come back when you reintroduce the regular foods to your diet. Thus, if you know how this cycling works for you, you’re sure to benefit from it.
You might have heard about the keto diet- a raging weight-loss regime that reduces the number of carbs and moderates protein and fat intake. It causes your body to enter ketosis. This state may help your body improve cholesterol and glucose control to stimulate weight loss.
​
Keto cycling involves entering ketosis and following a particular eating plan for a certain amount of time. Then, you can have a day or more off.
​
Typically, it is referred to as “curb cycling,” which allows you to have low and high-carb days. Keto cycling aims to make this diet plan more manageable and easier to follow. Knowing that you can have some carbs again soon motivates you to follow the diet for a longer time.
​
Let’s plunge into the details to determine how keto cycling can help you stick to your diet.
How does Keto Cycling Help You
Note that keto cycling doesn’t come with the set definition. You may see some low-carb enthusiasts who perform a six-to-seven-day keto diet, followed by two days off. Others may follow the keto for ten to twelve days, then take three days off.
​
Although expert dietitians don’t recommend going off keto for more than one or two days, you can maintain successful keto cycling with a consistent plan. It is better to start with a one-day break to see how your body responds. This way, you can determine how quickly your body returns to ketosis.
Keto cycling allows many people to go on and off ketosis successfully.
Benefits of Keto Cycling
As mentioned above, keto cycling is an on-again and off-again plan to help you stick to the diet regime. It is also an excellent way to prevent the side effects of the keto diet.
​
Typically, you can reduce nausea, fatigue, and diarrhea symptoms by not the following keto for many days at once. Also, carb restriction over a long-term diet may negatively impact your hormones, mood, and cholesterol levels. It highlights the importance of keto cycling.
​
Figuring out the exact benefits of keto cycling can be difficult for some people. Most of these concerns are theoretical - you may avoid these issues with regular carbohydrate-replenishment days.
​
Rest assured that keto cycling makes sticking to a diet in the long run much easier. It allows you to enjoy variety in your diet, which is a good thing to maintain physical health.
​
Keto cycling can be an excellent way to continue your diet after thirty to ninety days of daily carb-restriction.
References:
